CrossFit Mettle and Honor – NCX Warm-up () Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :20/:20 Single DB Strict Press MIN 2 – :40 DB Ground 2 Overhead MIN 3 – :40 Slow Deadbugs MIN 4 – :40 Shoulder Taps MIN 5 – :40 Wall Walks Strength Push Press (6-4-2-6-4-2) 6-4-2-6-4-2* Push...Read More
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