CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 7 Russian KBS 7 Kip Swings 7 Scap Push-ups 7 V-ups 7 Air Squats Strength Front Squat (6-4-2-6-4-2) 6-4-2-6-4-2* Front Squat *Start and end heavier than last week. (Score is Weight) Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 12...Read More
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