CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) FOR TIME (7 MINUTE CAP) 2 SETS :45 Shuttle Runs 10 Step-ups 10/10 Single Arm DB Deadlifts 8/8 Single Arm DB Hang Cleans 2 SETS :45 Shuttle Runs 10 Box Jumps 10/10 Single Arm DB Deadlifts 8/8 Single Arm DB Hang Cleans Strength Metcon (Weight)...Read More
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