CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 2,4,6, and so on… Reverse Lunges Up-Downs Tuck-Ups Strength Deadlift (6-4-2-6-4-2) 6-4-2-6-4-2* Deadlift *Start and end heavier than last week. (Score is Weight) Workout Metcon (Time) FOR TIME 10 DB Burpees (35/25)|(25/20) 200m Run 30 Weighted Sit-ups (35/25)|(25/20) 40 Deadlifts (185/125)|(135/95)...Read More