CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2 ROUNDS* 5/5 Bodyweight Split Squats 6 Alt. Steps + 4 Box Jumps 5 Hang High Pulls + 5 Hang Muscle Cleans 5 Scap Push-Ups + 5 Push-Ups 5 Lateral burpees over the barbell *Have athletes grab out an empty barbell for the warm-up* Strength...Read More
