CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 1 ROUND (5 MINUTE CAP) :20/:20 Single Arm DB Swings :20/:20 Single Arm DB Strict Press :20/:20 Single Arm DB OH Hold :40 Shoulder Taps 3 Wall Walks Strength Push Press (6-4-2-6-4-2) 6-4-2-6-4-2 Push Press (Score is Weight) Workout Metcon (AMRAP – Rounds and Reps)...Read More
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