CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 8 Alt. Samson Stretch 8/8 Single Arm Ring Rows 8 Air Squats 8 Hammer Curls Strength Front Squat (6-4-2-6-4-2) 6-4-2-6-4-2 Front Squat (Score is Weight) Workout Metcon (AMRAP – Reps) 3 SETS FOR MAX REPS 1:00 – Kipping Pull-ups 1:00 – Wall Balls (20/14)|(14/10) 1:00...Read More
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