CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 SETS :30 KB Deadlifts :30 Russian KBS :30 Up-Downs Strength Metcon (Weight) EVERY 1:30 x 7 SETS 2 Deadlifts + 2 Hang Power Cleans + 4 Front Rack Reverse Lunges (Score is Weight) Workout Metcon (Time) 4 ROUNDS FOR TIME 300m Row 20 Up-Downs...Read More
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