CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) EMOM x 21 MINUTES MIN 1 – 35-50 Unbroken Double Unders* MIN 2 – 5-10 Unbroken Bar Muscle-Ups** MIN 3 – Run 200m *Max 2 Attempts – If you miss more than (2) attempts in any minute, perform 15 Burpees post-workout. Pick a number...Read More
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