CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 8/8 SA DB DL 8/8 SA Ring Rows 16 Walking Lunges 25ft Bear Crawl Strength Bench Press (6-6-6-6) 6-6-6-6 Bench Press (Score is Weight) Workout Metcon (No Measure) EMOM x 12 MINUTES MIN 1 – 15 DB Hang Power Cleans (50/35)|(35/20)...Read More
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