CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2-3 ROUNDS FOR QUALITY (5 MINUTE CAP) 15 Air Squats 30 Mountain Climbers 15 KB Deadlifts 15 Russian KBS Strength Deadlift (7-5-3-7-5-3) 7-5-3-7-5-3 Deadlift (Score is Weight) Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 6 MINUTES 2,4,6 and so on… Deadlifts (135/95)|(95/65) Wall...Read More

CrossFit Mettle and Honor – NCCOMPETERead More