CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) No Additional Conditioning. If your legs are beat up, get some recovery in before Death Row. Then get after Death Row with everything you’ve got. PR today. (No Measure) B. NC60 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 8 Cal Row (EZ Pace)...Read More
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