CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) EMOM x 9 MINUTES 10 Walls Balls + 10 Up-Downs *Pacing goal this week is 10+10 per minute. Still should finish the EMOM and be ready to handle the long conditioning immediately after. -Immediately Into- FOR QUALITY 1 Mile Run 2000m Row 100/80 Cal...Read More
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