CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. Hit “Holleyman” hard. B. NC60 Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 MINUTE CAP) 5 Push Up to Pike 10 Alt. Groiners 5 Barbell RDL 10 Alt. Elbow Punches 5 Front Squats Workout Holleyman (Time) 30 Rounds for time of: 5...Read More
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