CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Reps) 3 SETS FOR MAX REPS 1:00 – Alt. DB Snatch (50/35) 1:00 – H-R Push-ups 1:00 – Box Jump Overs (24/20) 1:00 – Toes to Bar 1:00 – Cal Bike -Rest 1:00 b/t Sets- (Score is Reps) B. NC60 Warm-up Warm-up (No Measure)...Read More
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