CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1: :45 Bike MIN 2: :45 Push-ups MIN 3: :45 Bike MIN 4: :45 Wall Ball Front Squats MIN 5: :45 Bike MIN 6: :45 Hollow Body Hold Strength Bench Press (7-7-7-7-7) 7-7-7-7-7 Bench Press (Score is Weight) Workout Metcon...Read More
