CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. If your legs are beat up, take time to invest in some self care or active recovery before your GPP session. (No Measure) B. NC60 Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :25 High Knees / :25...Read More
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