CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) ON A 8:00 RUNNING CLOCK… 80 Walls Balls 80 Up-Downs *Pacing goal here is 20-25 reps a minute for the WB and 15-20 reps a minute for the Up-Downs. Complete in order. Goal is to finish within 7-8 minutes and feel like you could...Read More
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