CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) EMOM x 7 MINUTES MIN 1: :45 Single Unders MIN 2: 10/10 SA DB Deadlifts MIN 3: :45 High Jump Single Unders MIN 4: 20 PVC Deadlifts MIN 5: :45 Double Under/Attempts MIN 6: 20 Reverse Lunges MIN 7: :45 Moderate Sprint on Bike Strength...Read More
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