CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES :20 Single DB Overhead Hold 10 Alt. DB Strict Press 10 Up-Downs 10 Box Step-ups Strength Metcon (Weight) EMOM x 10 MINUTES MIN 1 – 10 Strict Press MIN 2 – 10 Seesaw Bent Over Row *1 Rep of Seesaw Row...Read More
