CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) **WARM-UP** EMOM x 6 MINUTES MIN 1 – :40 Lunges MIN 2 – :40 Single DB Strict Press MIN 3 – :40 Scap Push-ups MIN 4 – :40 Hollow Hold MIN 5 – :40 Single DB Hammer Curl MIN 6 – :40 Perfect Push-ups Strength...Read More
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