CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2-3 ROUNDS (5 MINUTE CAP) 30 Jumping Jacks 20 Lateral Hops Over Barbell 10 Barbell Deadlifts 10 Front Rack Lunges Strength Metcon (Weight) 6 SETS ON A 12:00 CLOCK… 2 Hang Power Clean + 1 Power Clean + 1 Front Squat (Score is Weight) Workout...Read More
Where do you want us to send our membership pricing information?
