CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 SETS (:20 ON / :10 OFF)* MVMT 1 – Tuck-Ups*** MVMT 2 – KB Suitcase Deadlifts MVMT 3 – Air Squats** *1 Set = 1 round of Tuck-Ups, KB DL, & Air Squats **Option to progress to V-Ups for the 3rd round ***Option to...Read More
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