CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2 ROUNDS (6:00 CAP) 100m Run 10 Good Mornings 10 Reverse Lunges 10 Slam Balls 10 Groiners Strength Deadlift (7-7-7-7-7-7) 6 SETS ON A 12:00 CLOCK… 7 Deadlift (Score is Weight) Workout Metcon (Time) FOR TIME 800m Run 30 Slam Balls (20/10) 21 Deadlifts (135/95)|(95/65)...Read More
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