CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :45 Step-ups MIN 2 – :45 Up-Downs MIN 3 – :45 Scap Push-ups MIN 4 – :45 Mountain Climbers MIN 5 – :45 Burpees Strength Shoulder Press (7-7-7-7-7-7) 6 SETS ON A 12:00 CLOCK… 7 Strict Press (Score...Read More