CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP X 7 MINUTES 200m Row 10 Good Mornings 10 Sit-ups 10 Burpees Strength Deadlift (5-5-5) 5-5-5 Tempo Deadlift (2111) (Score is Weight) Workout Metcon (Time) 4 ROUNDS FOR TIME 10 Up-Downs 15 Deadlifts (115/75)|(95/65) 250m Row 1:00 Hollow Hold (Score is Time)Read More
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