CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING 5k Row (Time) Max Effort 5k Row Metcon (AMRAP – Reps) EMOM x 12 MINUTES 12 Burpees then Max Wall Balls (Score is total Reps) B. NC60 Warm-up Warm-up (No Measure) 3:00 Cardio Choice (1:00 easy into 1:30 moderate intensity then push hard for the final :30)...Read More
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