CrossFit Mettle and Honor – NC45 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8 Barbell or DB Goblet Good Mornings 8 Kipping Swings or Single DB Bent Over Rows 8 V-ups or Tuck-ups 8 Barbell or Single DB RDLs Strength Sumo Deadlift (8-6-4-8-6-4) 8-6-4-8-6-4 Sumo Deadlift* *Second set of 8-6-4 should be heavier than...Read More
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