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Day

May 23, 2020

Thursday – REST DAY

May 23, 20200
CrossFit Mettle and Honor – NCCOMPETE
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Thursday

May 23, 20200
CrossFit Mettle and Honor – NC45 Warm-up Warm-up (No Measure) 1 ROUND 10 Scap Pull-ups or DB Suitcase Shrugs 10 Knee Push-ups :30 Push-up Plank 1 Wall Walk or 5 Inchworms w/o Push-up 1 ROUND 20 Shoulder Taps 10 Hand Release Push-ups :30 Push-up Plank 1 Wall Walk or 5 Inchworms w/o Push-up 1 ROUND...
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