CrossFit Mettle and Honor – NC45 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8/6 Cal Row or 100m Run 10 Air Squats 6/6 SA DB Bent Over Row Strength Metcon (Weight) EVERY 1:30 x 6 SETS 1 Hang Power Clean + 1 Power Clean + 2 Front Squats (Score is Weight) Strength – HOME...Read More
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