CrossFit Mettle and Honor – NC45 Warm-up Warm-up (No Measure) 3 ROUNDS 100m Run 8 Scap Push-ups 8 Up-Downs 100m Run 5 Push-ups 5 Burpees Strength Push Press (8-6-4-8-6-4) 8-6-4-8-6-4 Push Press* *Second set of 8-6-4 should be heavier than your first set of 8-6-4 (Score is Weight) Workout – HOME Metcon (Weight) 16-12-8-16-12-8 DB...Read More
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