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Call us: 815-408-1444
Call us Text us Visiting Athlete
Visiting AthleteTry Us for Free

Day

May 18, 2020

Saturday

May 18, 20200
CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) AMRAP X 6 MINUTES 200m Jog 5/5 KB (or Backpack) Hip Pops 8 KB (or Backpack) Alt. Lunges (goblet hold) 16 Mountain Climbers Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 8 MINUTES 8/8 Single Arm Russian Kettlebell Swings 8 KB Alt. Step-ups (Goblet...
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