CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 1:00 Plank Hold then… AMRAP 5 Air Squats 5 Up-Downs STATION 2 1:00 Squat Hold then… AMRAP 10 Lunges 10 DB Strict Press STATION 3 1:00 Hollow Hold then… AMRAP 15 Situps 15 Jumping Jacks...Read More