CrossFit Mettle and Honor – NC45 Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :45 Row or Cardio Choice MIN 2 – :45 Scap Push-Up MIN 3 – :45 Row or Cardio Choice MIN 4 – :45 Single DB Bent Over Row MIN 5 – :45 Row or Cardio Choice MIN 6...Read More
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