CrossFit Mettle and Honor – NC45 Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 15 Jumping Jacks 10 Air Squats 8 Step-ups or 8 Cossack Squats 6 Up Downs Strength Metcon (Weight) ON A 12:00 RUNNING CLOCK… Build to a heavy weight of the complex 1 Deadlift + 2 Hang Power Cleans + 3 Front...Read More
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