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Day

April 28, 2020

Sunday – REST DAY

April 28, 20200
CrossFit Mettle and Honor – NCCOMPETE
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Sunday

April 28, 20200
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Alt. Samson Lunges 10 Curtsey Squats 5 Inch Worms + Push-up 10 Up-Downs Strength Metcon (Weight) IN TEAMS OF 2… 3-3-3 Clean & Jerk* *P1 completes 3 Clean & Jerk then P2 completes 3 Clean & Jerk for 1 Set,...
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