CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 EMOM 10 DB DL + Plank Remainder STATION 2 EMOM 10 DB Strict Press + Squat Hold STATION 3 EMOM DB DL + Plank Remainder STATION 4 EMOM 10 DB Strict Press + Squat HoldRead More
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