CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 2 ROUNDS :30 Mountain Climbers 10 Jumping Air Squats 10 MedBall Deadlift Jump + Shrug 20 Single-Unders* *Progress to Double-Unders second round. Workout Metcon (AMRAP – Reps) 3 SETS :45 Max Cal. Bike :45 Rest :45 Max MB Squat Cleans :45 Rest :45 Max Sit-Ups...Read More