CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) 10 SETS 12/10 Cal Ski 10/8 Cal Row 8/6 Cal Bike -Rest 1:00 b/t Sets- (Score is Time) B. NC60 Warm-up Warm-up (No Measure) AMRAP x 7 Minutes 30 Single Unders 10 PVC Pass Throughs 10 Plate (or DB) Ground to Overhead 10 Plate (or...Read More
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