CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Distance) 3 SETS 10:00 Run, Bike, or Row -Rest 2:00 b/t Sets- (Score is Distance) B. NC60 Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 10 V-Ups 8 Air Squats 6 Push Press w/ empty barbell (or DBs) 4 Bodyweight Kang Squats* *Kang Squat- Goodmorning +...Read More