CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Distance) 4 SETS 3:00 Row @ (5K PR Pace) -Rest 2:00 b/t Sets- (Score is Distance) Metcon (Calories) 6 SETS 1:00 Max Cal Row -Rest 1:00 b/t Sets- (Score is Cals) B. NC60 Warm-up Warm-up (No Measure) 2 ROUNDS 10 Glute Bridges 10 T-Push Ups* 10...Read More