CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 3 Rounds 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION 1 MAX Wall Ball Lunges STATION 2 MAX Wall Ball Push Press STATION 3 MAX Wall Ball Toe Touches* *Lying on ground with ball extended over shoulders and feet in the air,...Read More
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