CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 Run 600m Plank Remainder STATION 2 Row 700m Plank Remainder STATION 3 Bike 50/40 Cal Plank Remainder STATION 4 100 Lunges Plank RemainderRead More
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