CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION 1 :30 Plate OH Hold 1:00 Max Plate Jumps STATION 2 :30 Wall Sit 1:00 Plate OH Lunges STATION 3 :30 Plate Gun Hold 1:00 Max Plate Jumps STATION 4 :30 Hollow...Read More
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