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Day

April 8, 2020

Monday

April 8, 20200
CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Distance) 8 SETS 3:00 Row @ (5k Pace) -Rest 2:00 b/t Sets- (Score is Distance) B. NC60 Warm-up Warm-up (No Measure) EMOM x 12 MINUTES Min 1- :40 Shuttle Run Min 2- :40 Russian KB (or DB) Swing Min 3- :20 Russian Twist + :20 Hollow...
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