CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES :30 Run, Bike or Row 5 Side Plank Rotations/Side 10 Air Squats 10 Bent Over Row Workout Metcon (No Measure) AMRAP x 16 MINUTES FOR QUALITY 18/16 Cal Row :30 Star Side Plank L Side :30 Star Side Plank R Side...Read More
