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Call us: 815-408-1444
Call us Text us Visiting Athlete
Visiting AthleteTry Us for Free

Day

April 6, 2020

Saturday

April 6, 20200
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS FOR QUALITY 5 PVC Pass Throughs 5 Inch Worms 5 Push Up to Pike 10 Scap Pull Ups 10 PVC Overhead Lunges Extended Warm-up Warm-up (No Measure) 3×10 Overhead Squat (31X1)* *PVC or Empty Barbell Only (No Measure) Workout Cindy (AMRAP – Rounds...
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