Call us:
815-408-1444
Call us
Text us
Visiting Athlete
Visiting Athlete
Try Us for Free
Get Started
About
What We Offer
Schedule
Rates
Blogs
Blog
WOD
Store
Contact
Call us:
815-408-1444
Call us
Text us
Visiting Athlete
Visiting Athlete
Try Us for Free
Get Started
About
What We Offer
Schedule
Rates
Blogs
Blog
WOD
Store
Contact
Day
March 24, 2020
Wednesday
March 24, 2020
Siteplicity
WOD
0
CrossFit Mettle and Honor – NC45 Warm-up Warm-up (No Measure) 1 ROUND 10 Lunges 8 Up-Downs 8 Slam Balls Immediately into … 1 ROUND 10 Wall Ball Front Squats 10 Wall Ball Strict Press 6 Up-Downs 6 Slam Balls Immediately into … 1 ROUND 10 Wall Ball Thrusters 10 Slam Balls Strength Metcon (Weight) 5...
Read More
Where do you want us to send our membership pricing information?
Sends instantly via text
HSA/FSA Eligible ~
Click here
to learn more
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
Fill out the form and
try us for free
Please leave this field empty.
Experience:
New to CrossFit
Experienced CrossFitter
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
