CrossFit Mettle and Honor – NC45 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8/6 Cal Bike (1:00 Run/Row/Jumping Jacks/Jump Rope) 10 DB Suitcase Reverse Lunges 5/5 Single Arm DB Bent Over Row 100m Run Strength Metcon (Weight) EMOM x 10 MINUTES MIN 1 – 5-10 Strict Pull-ups MIN 2 – 10 Deadlifts (Building) (Score...Read More
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