CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (4 Rounds for time) FOR TIME 2000m Row -Rest 2:30- 1000m Row -Rest 2:00- 500m Row -Rest 1:30- 250m Row (Score is Time Each Round) B. NC60 Warm-up Warm-up (No Measure) 2 ROUNDS 5 Bootstrappers 10 Alt Groiners 10 Cossack Squats 10 Scap Pull-Ups 2 ROUNDS...Read More
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